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<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="transparent" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:11px;padding-right:44px;padding-bottom:11px;padding-left:44px;color:#000;background-color:transparent;">
      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Skipping into this week, I hope you’re able to have your spooky spice season in spite of everything going on. If it’s hard though to concoct a costume for Zoom or unwind for another night on the couch, know that it’s okay to <em>let the sad out.</em></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Seriously. There’s no other time in modern history where we’ve been like this, so there are reasons to not feel stoked all the time. To cope, you may guess that I’ve been writing and crying, and I just have to say that you’re right. This is a marathon and you have to take the occasional break before the next kilometer. Think of tears as weights. You could be lighter on your feet if you release them.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I don’t run, so my cry-breaks are between lying on the patio and finding understanding. Here are some tools that help me do that, best on sunlit tile.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Last Week Today</strong></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Latest <a href="https://www.nrapatan.com/seven-yrs-later/" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">Seven Yrs Later</a> (7YL) essay: <a href="https://www.nrapatan.com/seven-yrs-later/2020/the-middle" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">The Middle</a>. Thank you again for making the space for it. Here’s the <a href="https://www.instagram.com/p/CGsiKurDG0_/" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">follow-up post</a> ICYMI.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Welcome as well to Notebook #9 from <a href="https://twitter.com/sevenyrsago" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">Seven Yrs Ago</a>: 10/25/13 to 11/18/13.</p>
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<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="transparent" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>7YL Theme Song</strong></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><em>get well soon </em>by Ariana Grande (<a href="https://open.spotify.com/track/7u6DMPznGbpziuEgCE0JGQ?si=AbsbaI1bS0mcJWhN2WghGQ" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">Spotify</a> / <a href="https://www.youtube.com/watch?v=hXU4P6j3TNY" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">YouTube</a>)</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I know I’m supposed to be alternative or something, but when things aren’t going great, I recline into pop music. After Beyoncé, my second favorite pop star is Ariana. While it’s easy to write off the pony and the first albums as manufactured sucrose, her work has evolved with her detonative image. </p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">There’s the way she got rapidly engaged at 25, and thus was blamed by the internet for the death of her ex, who had an accidental overdose alone that year. There’s the Manchester Arena bombing which claimed 23 lives and wounded 800 more fans as they left her concert. She’s been in show biz half her life and in therapy since her parents’ divorce over a decade ago. Ariana has <a href="https://en.wikipedia.org/wiki/Get_Well_Soon_%28song%29" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">anxiety and PTSD</a>, yet speaks up because she knows that everybody needs to come back down, even if the reasons vary. Here’s one song about it.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>7YL Theme Media</strong></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">“15 Things People with Suicidal Thoughts Want You to Know” by Anna Borges (<a href="https://www.buzzfeed.com/annaborges/suicidal-ideation" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">Buzzfeed</a>)</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I mentioned in the essay that I wanted to get accidentally hit by a car and how I was told that was a suicidal thought by a professional counselor. Dissociated from those past feelings, I looked into the “suicidal” label again as this was not a plan I ever made or tried. To clarify, this is considered passive suicidal ideation, which means “chronically not wanting to be alive, but not actively wanting to die.” It’s still considered suicidal and requires attention to recover.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">If you’re wondering about your thoughts or someone else’s, this listicle covers the bases. As with any topic you may have questions on, you can always reply to this email. I’ll respond.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Cutting Room Concept</strong></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Architecture school wasn’t all that bad; like many things, it’s what you put into it. More to come.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Honorable Tweet</strong></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://twitter.com/sevenyrsago" target="_blank" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">Seven Yrs Ago</a> knows that every good recipe has butter:</p>
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      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Good $hit</strong></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://wila.org/" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">WILA</a> - (424) 371-5191 - Affordable Psychotherapy in LA</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Regular, deep talks save me. My experiences with therapy are localized admittedly, so if you live in LA and would like to talk with someone, I highly recommend WILA. This nonprofit clinic offers therapy on a sliding scale, meaning rates are based on your salary, giving you one less thing to worry about (which is why we go, right?). </p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">In case WILA has reached the max on clients, there’s the similarly modeled <a href="https://www.tmcc.org/" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">Maple Counseling Center</a>. If you’re not in LA, I’ve had one rec for <a href="https://www.betterhelp.com/" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">BetterHelp</a>, which provides online counseling (and I believe WILA does at this time too). If anyone has had a yay or nay experience with BetterHelp, I’m down to hear it before I recommend them further!</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>One More Thing</strong></p>
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