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<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="transparent" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:0px;padding-right:45px;padding-bottom:0px;padding-left:44px;color:#000;background-color:transparent;">
      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">What makes you good at wrestling makes you good at Twister. Okay, I never actually wrestled, but I was a teen queen at the game. Right foot blue, left hand green, and then you’re between four butts and a plank.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">To win, you must unravel, compress, keep level through your mat-mates. It’s not a victory if they topple; you win only if you hold your own.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Getting back into stretching ‘cause I’m keeping this crown. Any challengers—Brand Park. Tomorrow. 4p. Socks.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Last Week Today</strong></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Here’s the latest <a href="https://www.nrapatan.com/seven-yrs-later/" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">Seven Yrs Later</a> (7YL) essay <a href="https://www.nrapatan.com/seven-yrs-later/2020/hold-in-my-headlock" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">Hold in My Headlock</a>. I know it wasn’t a cozy afternoon curl-up, so thanks for reading and subscribing; you’re a real one. I foresee more essays like this as I dig deeper, but as said, I hope the other side has understanding and self-compassion. Either that or China, though <a href="https://www.antipodesmap.com/" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">this map</a> says I’ll be in the ocean if I go through the earth from LA.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">If you don’t feel the pitch when you see the post, I recommend bookmarking/saving it for later. I have a running list of media to return to, so I get a blanket and beverage and go at it. Do just what you have space for, but remember to go back!</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Launched the Seven Yrs <a href="https://www.instagram.com/sevenyrs___/" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">IG account</a> too, so follow if you have one!</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>7YL Theme Song</strong></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">A letter to my younger self by Ambar Lucid (<a href="https://open.spotify.com/track/2m1W73aJNII9wafWkDn8S0?si=g7FOQ74DRyGKhDiMLeuujQ" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">Spotify</a> / <a href="https://www.youtube.com/watch?v=BYVKGbzYpgU" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">YouTube</a>)</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Weird how being nice to yourself means being nice to who you used to be. Weird. Más flores para ti.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>7YL Theme Media</strong></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://www.newyorker.com/culture/the-new-yorker-interview/i-fail-almost-every-day-an-interview-with-samin-nosrat" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">“I Fail Almost Every Day”</a>: An Interview with Samin Nosrat by Helen Rosner</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">If you’ve seen <a href="https://www.youtube.com/watch?v=2oKbs4jAf7M" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">Salt Fat Acid Heat</a>, you know that Samin’s laugh is her gift to humanity: an ebullient wheeze then burst, a uniting surplus of glee.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I listened to maybe six interviews of Samin and was taken aback to hear that she has had depression for decades, and to this day. She takes meds, goes to therapy, catches her breath, the whole shebang. </p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">There are a few ways to look at this, but today, I see that you can feel deeply, frankly low, and still have enough joy to be generous and brilliant. If Samin didn’t care of her difficulties like she has been, who knows if she would’ve had the space to make the book, show, podcast, appearances etc. She should get to laugh as much as we do.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Cutting Room Concept</strong></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Sometimes I think of youth as a synonym for stupidity. It’s not; that’s just a cheap, worn lens. All my favorite adults were 20 and 13 once, and I’ve been blessed with 20-year-olds this year like my <a href="https://www.vivianauren.com/" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">activist artist</a> cousin and <a href="https://m.facebook.com/notes/pham-hoang-phuong/about-the-women-of-number-and-trendlines-in-my-family/1971901916243218/?ref=bookmarks" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">international sister</a>. One thing I’m learning from 20-year-old girls—never underestimate them.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Honorable Tweet</strong></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">At the board meeting of <a href="https://twitter.com/sevenyrsago" target="_blank" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">Seven Yrs Ago</a>: </p>
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      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Good $hit</strong></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><a href="https://theartofcharm.com/art-of-business/how-to-talk-about-yourself-without-sounding-like-an-asshole/" target="" rel="nofollow noopener noreferrer" style="color:#04ab4f !important;">How to Talk about Yourself Without Sounding like an Asshole</a> by AJ Harbinger</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">This might be a site for pickup artists, but I wasn’t joking when I said I Googled “how to tell stories without being self-centered.” I’ll take whatever advice rings true and this article is clear. You’re not an asshole if you don’t consider these guidelines, but you might, well, be boring.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">If you’re telling personal stories, be a person. Mention missteps. Don’t bluff. Get to know who you’re interested in, who you want to talk to. Span the overlap between you and your audience.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>One More Thing</strong></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">If you’ve never posted about your mental health before, your mom might become the first person to comment on your profile pic. Twice.</p>
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